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Meditation and Stress Reduction Classes
There are many forms and styles of meditation and it is likely you will find one that you like. The practice of meditation has been a part of people’s lives and traditions across the history of the world. A variety of classes will be offered at the center.
The heart of the stress reduction course is mindfulness meditation, but many strategies and techniques to prevent, manage, and reduce stress in your life are covered. Every parent may worry, but it is extra stressful if there is something amiss in the health or well-being of your family. This class gives you the ability to cope more effectively with stressful situations, increases your ability to relax, reduces anxiety, and gives you greater energy and enthusiasm for life. We aim to support you in caring for yourself as you care for your family.
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