1200 Calorie Diet Day 1

Breakfast
1 plain waffle
1 T. maple syrup
1 tsp. butter or margarine
8 oz. water or caffeine free, non-caloric beverage

Lunch
1 plain waffle
1 T. maple syrup
1 tsp. butter or margarine
8 oz. water or caffeine free, non-caloric beverage
1 cup skim milk
1 salad with romaine lettuce
1/4 cup each carrots, green peppers, cabbage, celery
1 T. light salad dressing
1 whole grain roll

Afternoon Snack
1/2 cup sliced strawberries
6 oz. fat free, flavored yogurt

Dinner
3 oz. sirloin steak, lean only, broiled or grilled without added fat
1 cup rice
1 tsp. butter or margarine
1/2 cup cooked carrots
1 mixed green salad
2 T. fat free dressing
Evening Snack
1 orange