Breakfast
1 bagel
1 T. light cream cheese
1 cup orange juice
Morning Snack
6 oz. fat free, flavored yogurt
Lunch
2 oz. lean hamburger, grilled or broiled
1 T. ketchup
1 hamburger bun
1/2 tomato, sliced
1/4 green pepper, sliced
1 cup skim milk
Dinner
1 cup angel hair pasta
2 oz. boiled shrimp
1 tsp. olive oil with garlic on pasta
1 mixed green salad
1 T. fat free dressing
1/2 cup cooked green beans
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