Breakfast
1 slice French toast
1 cup fresh blueberries
1 cup skim milk
Morning Snack
1 orange
Lunch
1/4 cup cottage cheese
1 mixed green salad
1 T. fat free dressing
1 whole wheat roll
1 cup skim milk
1/2 cup sliced carrots
Dinner
3 oz. baked or broiled cod
1 cup noodles
2 tsp. butter or margarine
1/2 cup applesauce
1 cup mixed vegetables
Evening Snack
1/2 cup fat free pudding
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