1200 Calorie Diet Day 2

Breakfast
1/2 cup oatmeal, cooked
2 tsp. brown sugar
1/2 cup skim milk
1 cup orange juice

Lunch
1 oz. turkey breast mustard or fat free mayonnaise
2 slices whole wheat bread
1 apple

Afternoon Snack
1/2 cup skim milk
1 cup strawberries

Dinner
2 oz. chicken breast, no skin, baked, broiled or grilled
1 small baked potato
2 tsp. butter or margarine
1 cup green beans
1 mixed green salad
2 T. fat free dressing

Evening Snack
Low fat milkshake made with:
1 cup skim milk
1 cup fat free ice cream