Breakfast
1/2 English muffin
1 egg poached
1/2 grapefruit
1 cup skim milk
Morning Snack
1 pear
Lunch
2 oz. turkey breast or lean ham
1/2 large whole grain pita
2 sliced carrots
1 cup skim milk
Afternoon Snack
1 peach
Dinner
2 slices cheese pizza
1 large mixed green salad
1 T. fat free salad dressing
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